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Breakfast

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Each portion contains


Add To Meal    American Style Pancakes (V)

3 warm griddle fresh fluffy pancakes with maple syrup

405kcal (1695kJ)
Fat
Fat Amount: M
10.0g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Banana and Cinnamon Porridge (VG)

Freshly cooked Scottish Porridge oats topped with sliced banana, banana chips, cinnamon and maple syrup

534kcal (2236kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
3.7g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
1.1g
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Contains Fairtrade Items
Add To Meal    Fruit and Nut Porridge (VG)

Freshly cooked Scottish porridge oats topped with maple syrup, sultanas, sunflower and pumpkin seeds and walnuts

674kcal (2818kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: M
1.1g
Contains Nuts
Contains Almonds
Contains Brazil Nuts
Contains Cashew Nuts
Contains Hazelnuts
Contains Macadamia Nuts
Contains Pecan Nuts
Contains Pistachio Nuts
Contains Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Maple Bacon Pancakes

3 warm griddle fresh pancakes with crispy streaky bacon and maple syrup

487kcal (2038kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Plant-Powered Bircher

Rolled soaked Scottish oats with creamy soya yogurt, chopped apple, blueberries, walnuts and pumpkin seeds, finished with maple syrup

313kcal (1310kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.36g
Contains Nuts
Contains Almonds
Contains Brazil Nuts
Contains Cashew Nuts
Contains Hazelnuts
Contains Macadamia Nuts
Contains Pecan Nuts
Contains Pistachio Nuts
Contains Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Sticky Blueberry Crunch Porridge (VG)

Rolled Scottish porridge oats cooked with blueberries, pumpkin and sunflower seeds, and maple syrup

514kcal (2152kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: M
1.1g
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
American Style Pancakes (V)   Add To Meal 405kcal
1695kJ 		Fat Amount: M
10.0g 		Saturates Amount: L
1.2g 		Sugars Amount: M
23g 		Salt Amount: M
1.1g
Contains: Wheat
Banana and Cinnamon Porridge (VG)   Add To Meal 534kcal
2236kJ 		Fat Amount: M
12g 		Saturates Amount: L
3.7g 		Sugars Amount: M
24g 		Salt Amount: M
1.1g
Contains: Oats
Fruit and Nut Porridge (VG)   Add To Meal 674kcal
2818kJ 		Fat Amount: H
27g 		Saturates Amount: L
3.2g 		Sugars Amount: M
22g 		Salt Amount: M
1.1g
Contains: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Maple Bacon Pancakes   Add To Meal 487kcal
2038kJ 		Fat Amount: M
17g 		Saturates Amount: M
4.0g 		Sugars Amount: M
23g 		Salt Amount: M
1.5g
Contains: Wheat
Plant-Powered Bircher   Add To Meal 313kcal
1310kJ 		Fat Amount: M
14g 		Saturates Amount: L
1.8g 		Sugars Amount: M
13g 		Salt Amount: L
0.36g
Contains: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sticky Blueberry Crunch Porridge (VG)   Add To Meal 514kcal
2152kJ 		Fat Amount: M
14g 		Saturates Amount: L
2.0g 		Sugars Amount: M
15g 		Salt Amount: M
1.1g
Contains: Oats

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Carbon Footprints

Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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